Fit & Fab with Mommy

This 30-minute Mommy and Me fitness class is a nurturing and invigorating session tailored to support mothers in enhancing their strength, flexibility, and bonding experience with their babies. The class blends gentle exercises that incorporate the baby into routines, such as baby-wearing exercises, gentle stretches, and interactive movements that promote bonding through touch and movement.

Mothers can expect a supportive environment where they can focus on rebuilding core strength, improving posture, and increasing flexibility, all while engaging with their baby in a fun and stimulating way. It's a wonderful opportunity for moms to prioritize their fitness goals while nurturing the bond with their little ones in a supportive community setting.

After the fitness session, we’ll unwind with a Mommy Circle—a welcoming space for moms to connect, share experiences, and support one another. Enjoy light refreshments while engaging in meaningful conversations with fellow moms in a relaxed and supportive environment.

Whether…