Fit & Fab with Mommy

Welcome to our 30-minute Mommy and Me fitness class, where we focus on enhancing your strength, flexibility, and connection with your little one in a supportive community setting.

Class Highlights:

1. Dynamic Warm-Up: We start with a gentle warm-up to prepare your body for movement and prevent injuries.
2. Stretching: Enjoy a series of stretches designed to improve flexibility and release tension, all while incorporating playful movements that engage your child.
3. Strength Building: Utilize bodyweight exercises and resistance bands to build strength in key areas like arms, legs, and core. These exercises are tailored to suit postpartum recovery and the demands of motherhood.
4. Community Building: Connect with other mothers who share your journey in a supportive and non-judgmental environment. We believe in fostering friendships and support networks that extend beyond the class.
5. Cool Down and Relaxation: Wind down with calming stretches and relaxation techniques to leave you feeling refreshed and rejuvenated.

What to Bring:

• Comfortable wear you can move freely in
• Baby carrier
• Thick baby pad or blanket for baby to lay on
• Water bottle
• Positive energy and a smile!

Registration: Secure your spot by registering ahead of time! Limited spot available.

Our Mommy and Me fitness class is not just about exercise—it's about creating lasting memories with your child and building a strong community of mothers who uplift and encourage each other. Whether you're a new mom looking to regain strength or a seasoned parent wanting to stay active with your little one, this class is designed for you. Join us and discover the joy of fitness, fun, and friendship!